Health Defence is an independant fitness studio that focusses on motivation and development.
We will give you a full and fun workout whilst you gain strngth, stamina and overal well being. Our fully qualified instructors will give you an excercise experience that you will not get at large chain heath clubs. They combine cardio, aerobic and anaerobic excercises using boxing, callisthenics and circuit techniques. We offer a safe, comfirtable and stress free environment that focuses only on you and your needs. All levels of fitness are welcome. No monthly gym fees, no overcrowding, no stress, just you.