About Us
Considering elevating your fitness journey? Eager to explore a fresh approach?
Welcome to Health Defence, an independent fitness studio dedicated to motivation and growth.
At Health Defence, we’re committed to delivering comprehensive workouts that build strength, confidence, stamina, and overall wellbeing.
Under the guidance of our experienced and qualified instructors, you’ll embark on an exercise journey unlike any other, free from the constraints of large chain health clubs.
Our unique training system blends cardio, aerobic, and anaerobic exercises, incorporating elements of boxing, martial arts, calisthenics, and circuit techniques.
Step into our inviting, stress-free environment, where your needs take center stage. Whether you prefer individual sessions or group workouts with friends, our programs offer a holistic approach to stress relief, fitness enhancement, calorie burning, and weight loss.
All fitness levels are embraced here. Forget about monthly gym fees, overcrowded spaces, and unnecessary pressure – it’s just you and your journey.
In addition to our fitness facilities, the Health Defence studio boasts a massage room, counseling space, and workshop area, all available for hire.
Ready to redefine your fitness experience? Join us at Health Defence and embark on a path to holistic wellbeing and vitality.
About your instructor
Max Wallace, a seasoned professional with an illustrious forty-year career in contact sports, is a former professional boxer and now a leading boxing/kickboxing fitness instructor.
Over the years, he has honed his expertise and trained one English and three British kickboxing champions. Driven by a passion for promoting health and well-being, Max has developed a specialized non-contact boxing/kickboxing fitness program.
His motivation stems from his own journey of achieving physical, mental, and spiritual wellness through these sports.
Committed to making a positive impact, Max’s motto is: “Combatting Ill Health in the Community.”