Health Defence CIC Non Contact Boxing For Fitness



The aim of Health Defence is to create a healthier lifestyle for everyone in the community after seeing the urgent need.

When it comes to holistic well-being, Max Wallace appears to tick all the boxes. He is a trained fitness instructor, ex-professional boxer, and runs his own business called ‘Health Defence’ which uses non-contact boxing and kickboxing to not only maintain health but to get people on a healthy trajectory irrespective of their initial level of fitness. Currently, Wallace is exploring the idea of establishing his own well-being centre which will incorporate his fitness programmes, vegan food, massaging and sports injury services. Counselling services are also intended for use in the centre.

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