HEALTH DEFENCE is a community fitness programme using a unique system tailored to the individual at all levels, developing fitness in body and in mind. HEALTH DEFENCE is a combination of Boxing, Kickboxing, Kung Fu, Karate, and Muay Thai fitness techniques and exercise.
HEALTH DEFENCE has all the excitement of a Boxing, Kickboxing, Kung Fu, Karate and Muay Thai class, with a professional instructor, but without the cuts and bruises.
What We Can Do For You
Develop your wellbeing, strength, endurance, speed, agility, flexibility, relieve stress and build self confidence as well as self defence.
Boxing/kickboxing is one of the most effective forms of cross training available. It combines aerobic and anaerobic workout and enhances your senses including coordination, balance, timing and strength. It can even reduce stress and boost your self confidence.
Defence and Offence
Even if you have no previous experience, the key to developing your boxing/kickboxing ability is to create a solid foundation.
Footwork, Movement and Coordination
This programme is the ideal way to learn the correct boxing / kickboxing techniques that will take your training to the next level.
Boxing/kickboxing delivers a balanced combination of high and low intensity workout as well as enhancing your fitness and endurance levels.
Confidence is fundamental to developing your boxing/kickboxing techniques. As you start your journey with Health Defence you may feel some of the movements.
What Our Clients Say
Max’s boxing training has really helped me with my confidence inside and outside of boxing.
kickboxing is the best exercise as it covers everything – power, strength and cardio. It gets you fit, tones you up and burns fat.
I’m quite an active person and I don’t like yoga. All those stresses of commuting and people getting in your way. You can kick that punch bag and it all comes out.
We met positive people doing positive and motivational things… People we are still in touch with.
Because of the training Max has given me I’m now looking towards getting into some amateur fights and continuing boxing.
It was a key turning point and infusion of passive energy into myself and my children’s life.